Friday, May 24, 2024

We went to the Opus One winery

I  arrived back in Japan this morning 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿



We went to the Opus One winery. 

I got drunk and was exhausted 

as it's been 3 years since I stopped drinking?! 



All the alcohol really got to me


I needed to take a nap lol〜



It was delicious！

but my body doesn't want it so much anymore〜



Full moon！


It's cold in San Francisco

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

YUKO Miyaki came to visit us in our room.



It was so fun〜〜〜

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

My weekly physical sensation training.



Thank you Yuko Kasamura!



What I feel when answering Q&A on the Instagram live 

 

is that the physical sensation exercises are the most potent. 



The reality in front of you makes your body feel somewhat uncomfortable,

and in order to escape from the discomfort

we subconsciously take secondary and tertiary actions and thoughts 

 to escape from the discomfort.



Why don't we change them from the source?

Explore the feelings and the experiences that lie at the source of your actions.

By feeling it, by leaning into it.

by the time the discomfort fades, you can learn to get along.

Eventually, those feelings once fully felt will disappear.

 

Then even when the same thing happens again,

the feeling of discomfort doesn't come up.

 

You've been set up without knowing it.

This is about liberation from the program.


Like the Titanic. 

Unless you change the course of the ship

and change things from the core, 

changing the position of the piano or the sofa, 

won't change a thing if there is a fear of hitting an iceberg. 

 



This is an upcoming seminar

It's free to join

 

↓↓↓


June 15-16, 2024 (Sat & Sun) from 13:00-17:00 


https://paradigmshift.hp.peraichi.com/


Ms. Kasamura said she'll go to a Vippassana meditation retreat・・・

 

Trapped in a cave in Thailand

Why did the boys survive?

Shocking Meditation Method Revealed


 

　"Stop thinking about the past and the future,

 and think (and feel) only in the present moment."

 

The coach was an experienced Vivasana meditator.

 

Breathe in for 4 seconds and out for 8 seconds.

Visualize the place where you can relax in as much detail as possible.


 

 


 

This feels good

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 


AI models now on the scene！

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 
These 6 books are important！

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

Russell.

'Believing that working hard is a virtue, is the morality of slavery.'


 

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿




Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG





Posted by at