Monday, December 4, 2023

EMOTION = E (energy) + MOTION Feel the "experience" of your fulfilled self.


 

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Dopamine 

leaves and says "goodbye" once you achieve. 

It creates a dopamine crash = a feeling of emptiness

 

Serotonin

Needs a "foundation" of calm.

(Manage dopamine)

At this moment, I am fulfilled.

 

If you believe that 

"When I get something, then I'll be happy"

it'll always betray you. 

 

 

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Meditation is so important to get in a beautiful state! 


The audio of the meditation ... it is about 15 minutes long!


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https://youtu.be/dtenWIwv8-g?si=AjdVH_c-FaWPBUWB

 

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Secretion of various hormones

EMOTION = E (energy) + MOTION

Movement of energy

 

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If the heart doesn't move

we can't move!

Don't make choices to get results!

 

For the brain

To be able to sustain life

Rewards, and security and safety are needed




I think about what kind of life I want before I think about my goals.

A world with excitement,  without limitations.


It's a future where "I don't know how to do anything."

Once you know how to do it, you are stuck in the "status quo" world.

 

It's not about feeling overly excited. 

That's the effect of dopamine.



Just "match your consciousness" to it.

 

Feel the "experience" of your fulfilled self.

What kind of energy is running through my body?

What kind of sensations will be in my body?


 

___________________________

 

Behavior diary

https://www.tiktok.com/@luckypanda.jp/video/7306804506153471234?_t=8hslQvk7OGw&_r=1


How to write a "behavior diary"--a very powerful psychological technique

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The most powerful psychological technique


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How to do it?

 

Table on paper!

 

From what time to what time (1 hour)

For each action you took

 

Achievement and joy

Write on a 10-point scale

5 points for accomplishment + 6 points for joy = 11 points

 

Add them up!


Say this score is your level of happiness

 

You'll find that surprisingly the score for work is higher than play!




 

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Today.

I went to Izumo-taisha shrine.

Until tomorrow? I heard it's the month of the Gods?



A local friend told me about a good Chinese restaurant nearby!



Was it good? 

Maybe I'll have lunch here tomorrow?!



TESLA's robot

I saw it with my own eyes for the first time!!!

 



Will robots and humans begin to coexist?! 

 


We happened to bump into each other in town. 



Team Nakagawa!




Let's go to Izumo Taisha tomorrow〜




Kakuーsan!!!


Dinner @Yucchan's




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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG