Thursday, August 24, 2023

In fact it was something easy. Let's increase our healthy life expectancy!

This is amazing YURI〜〜〜

What a change!


I'm on my second pseudo-fasting diet.

Today is fasting, day 2!

Tomorrow is the 3rd day! I'll be in Sendai!

 

The amazing thing is

I never thought Yuri was chubby

 

In fact,

only when she lost weight (the swelling went down) 

did I notice it.

 

 Some of the girls feel that they got thinner too.

 

Did the fat on your back go away? 

Did your stomach get flatter?


Sometimes with change,

you don't really realize it until it happens.

 

Why not at least give 

Magowa Yasashii diet a try? 


 

Magowa Yasashii ...

https://ameblo.jp/takumi-yamazaki/entry-12811308954.html

 

Let us extend our healthy life span!

 

Clear your mind.

Clear your head.

Clear your body.

 

Clear your head!

Treat your mind!

Detox your body!

 

*If you have any problems, please stop right away〜

My weight hasn't changed that much.

But don't you think my face has changed〜?



Kodama-san, I used your photo〜〜〜


Takasaki was so much fun〜〜〜


I went home early in the morning,

and we had a practice day with the "Shibuya 1-chome Chorus" 



Thank you Kuri-san!



A new start for the Hokkaido team! 


I'm so much looking forward to late night 24th〜〜〜〜

 

The 200m、

400m

I'm so excited about it! 

 

___________________________

 




Introducing Specialists!

 

Eye Yoga!!!

 

Yoga for the eyes?

Did you know?

 

 I want my eyes to get improve 〜〜〜〜


 

↓↓↓

 

Preventing vision loss with eye yoga 

Yumi Nagatani Eye Yoga Instructor 


 

___________________________

 


I hear people are calmer in places where there are mirrors.
 
I heard that a boss, who was always dancing around and going crazy in meetings
Calmed down when a mirror was placed in the meeting room.
 
This proves that people who have lost their objectivity get caught up in their subjectivity and lose their sense of self.

The installation of mirrors means that it is a way to physically regain objectivity!

There have also been reports of reduced shoplifting after mirrors were placed on the shelves of stores that had been suffering from shoplifting.
So there is a correlation between objectivity and self-control.

When you point a camera lens at a criminal, he looks down.
Because they imagine themselves reflected on the other side of the camera
This has the effect of forcibly activating objectivity.

Usually, when we interact with others
we project ourselves onto the person we are interacting with.
We think, "If it were me, I would be happy to be told this" or
"I wouldn't like it if someone said this to me."
We control our own words and actions according to our projection of ourselves,
This is objectivity.

However, when we become subjective due to stress, anger, etc.
We can no longer project yourself onto the target person
Because you can no longer control your words and actions with an objective viewpoint
You end up hurting the target person with your self-righteousness.

The important thing is that both parties stand in the discussion room 
with an objective viewpoint.
One way to do this is to set up a mirror so that you can see your own face
If the discussion is too subjective, one way is to point a camera at them.
If you have lost your objectivity, anything you say will fall on deaf ears.
It might be easier to start by adjusting the environment.
 
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Our strategy meetings clarify our future〜〜〜

__________________________

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG