We'll have a party in the evening！
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May it light up the wattage of the landscape of your heart!
https://www.instagram.com/stories/taku.mania/3116630858991290937/
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Since last seminar was so well received,
we'll do this one again〜
It's from 10 am on the 27th of August!
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My friends story reel is buzzing?!
https://www.instagram.com/reel/Cs_E8T6ppWP/?img_index=1
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Koji Tamaki is so cool〜
https://www.tiktok.com/@meltys_favorite/video/7234116954875841793?_t=8co8Gk2RLoA&_r=1
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Weekly Playboy's AI pin-up girl looks just like a real actress!
What about portrait rights and copyrights?
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It's impossible to try to use your mind
to control what goes on inside your head.
The body and the mind
have interaction!
There is a scientific way of breathing!
Breathing is involvement
between the conscious and unconscious mind
You can influence it from both sides.
Autonomic nervous system
Parasympathetic nervous system
Inhale = tense
Exhale = relax
Longer exhale = relax
Deep breathing can help
Activate certain regions of the brain
and turn on concentration.
Equal interval abdominal breathing
Samabritti
↓↓↓↓↓
2010 research data
Blood pressure reduction
Stress reduction
Relaxation
4 seconds Inhale through nose
4 seconds Exhale through nose
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↓↓↓ Vipassana
Buddha's Meditation
Observation Meditation
Seeing things as they are
Suffering is
created by delusion
Verbalize sati = labeling
Put a lynchpin in the stream of thought!
3 caution notes
Expand
Shrink
Imagine
and verbalize it!
〜〜〜
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
