Today is two auspicious dates combined ・・・
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【Excerpt】The body remembers, not the brain
The body is in charge.
The brain comes afterwards
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The things that bother you
Things that piss you off
Things you can't forgive
The things that irritate you
Things that don't make sense
The people that you feel are an idiot
The people that you think, how stupid can they get?
The things you feel are pointless.
All those things.
All of those things are lies.
All of those things are lies, so please get it out of your mouth quickly.
Get all those false feelings out of your mouth
and notice the [true feelings] that are hidden behind them.
Temporary.
That's what feelings are.
They are all temporary
Pissed off
Frustrated
Sad
Lonely
Pained
Confused
Unforgivable.
These are all emotions.
The emotional mechanism is...
1, Emotions are temporary.
2. Emotions disappear as they are born.
3. Temporary emotions are not your "pure true feelings".
4. Temporary feelings are "reactions" and "reflections."
5. Emotions are only in the present.
So when your heart is gurgling!
or you feel so pissed off!
Frustrated!
When sadness washes over you,
Or you feel about to be swallowed up by fear.
Remember
"Yes.....these are all fleeting emotions."
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Your life relies on tension. You aren't taking the reins of your life
＝That's a gamble!
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When we are in a negative emotional state.
people make "choices to protect oneself".
Stand still until the negative emotion disappears.
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
