What is not necessary for you＝NOISE
↓↓↓
To get to the immaterial aspects
↓↓↓↓
I quit my job!!!!
I declared that I would
"Cut my annual income in half!"
So that I can focus solely on one thing that I wanted to do!!
(in this case, write my latest book)
↓↓↓↓
In a nutshell.
"Know your size (minotake)"
↓↓↓
Not knowing this is what cause
anxiety and fear.
We begin to believe we need more,
to get more,
or to be more.
↓↓↓
However, if it's too big for you,
it becomes a burden.
↓↓↓
Extreme minimalizm
Example of your Backpack
when mountain climbing.
You need to pack all your food
Your tent. Your sleeping bag.
↓↓↓↓↓↓↓↓↓
The amount you can actually carry is your "minotake"
↓↓↓↓↓↓↓↓
Feeling of relief= erasing anxiety
If you take on too much, it becomes more than you can carry!
↓↓↓
Your body is the sensor
So learn to become more sensitive!!!
↓↓↓
Your brain won't tell you if it's too much for you.
But your body will!
↓↓↓
I don't believe what my head/brain tells me
I converse with my body=that's what tells me something is off
*You need to pick up on the sensations of the faint small voice
↓↓↓
Being healthy is the first step！
↓↓↓
Mother's 5 Articles
sleep well
rest well
eat well
exercise
and play well (mental health)
〜〜〜
I do yoga every morning〜！
So I can notice the small changes in my body.
↓↓↓
It's actually the way of Nature!
There is no animal that eats too much naturally!
〜〜〜
Wallet
↓↓↓
Bag
↓↓↓
Your work desk
↓↓↓↓↓↓
Your room
it gets bigger and bigger〜〜〜
〜〜〜
Minimizing and making things lighter.
Many in Japan have reached beyond its "minotake" (size)
~~~~~
Keep your tasks simple!
Living in Japan,
tasks increase naturally
because there is so much stuff and too much information〜〜〜
〜〜〜
Seek for a Deepening over Evolving or forced Growth！！！
〜〜〜
Oslo Coffee ---I hear the pudding there is delicious!
03-5419-7933
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Oh my？！
Egon Schiele is coming！！！
レオポルド美術館 エゴン・シーレ展 ウィーンが生んだ若き天才
I wanna go 〜〜〜
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SAKIKO-san
It's been a while since we met and she's evolved even more〜！
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
