Taku's Blog++: Focus on body feelings, not thoughts. Recent experiments I've been doing.

Thoughts, brain chatter, storytelling

creates unhappiness and difficulty in life.

When our thoughts go to the past...

There's regret, remorse, guilt, and feelings of unworthiness.

When our thoughts turn to the future...

There's anxiety, worry, fear, depression....

There is research results showing that

97% of the time the things we worry about

never even happen.

So what should we do?

Focus on the happiness right here, right now,

right in front of us.

Find things to be thankful for, things to be grateful for

Focus on what is already there.

But that's what's hard?

That's why it's not about thoughts.

I want you to practice becoming aware of body feelings

Practice being aware of the

Here and now, body and emotion, right in front of you.

Thoughts are not your masters.

I want you to become the master of your thoughts.

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From Akio Hiramoto's LINE@

The experiments I've been doing of late！

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When things happen,

instead of solving the problem

I try to recognize where in my body do I feel discomfort, or changes,

and I am experimenting with releasing that.

Is the pain deep in my chest? !

If so, imagine that that's like "smoke"

and imagine it slipping away.

Scoop out the guck with your hand

and repeat the process of dumping it into space.

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Emiko Yamanaka

"The Art of Time"

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How do you manage your schedule?

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Parenting

School

Work

Study what you don't know

With a normal sense,

it would be hard to sleep.

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Think of your schedule in 15 minute increments!

What have you done in the last 15 minutes!

Write it down on paper!

Usually they do it by the hour, right!

Write out everything you did on paper.

Write down how much time you spent on each one!

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Did you really need that much time? Verify!

We keep a household budget, but

we don't keep a time budget.

To enjoy the good times,

it's important to also master the art of time.

I also put in fun events in my schedule!

I used to think that spending time was part of my work.

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代表取締役山中恵美子プロフィール株式会社瞬読代表取締役山中恵美子のプロフィールを紹介します。続きを読む。syundoku.jp

Profile of Emiko Yamanaka, Representative Director

・Born in Osaka

・Graduated from Konan University, Faculty of Law

・While a university student, he was certified as an instructor by the Japan Pearl Counting Federation. Began teaching tutoring in tutoring while still a student.

・After graduation, worked for Kansai Telecasting Corporation

2003: Opened her own abacus school. Taught more than 2,000 students in total.

2009: Opened a tutoring school. Currently 30 schools in the current group with approximately 20,000 students who have graduated.

・At the tutoring school, she introduced speed-reading as a way to increase learning effectiveness. This later became "shundoku" (instant/speed reading), and students successively passed the entrance exam to difficult-to-enter schools.

・This became known to parents and eventually spread to businesspeople as well, and a course on instant-reading alone was launched, gaining popularity.

・Currently, more than 3,200 students have taken the course, and they are inundated with comments such as "I became able to read many times faster after only an hour and a half of training," "I tried various speed reading methods but kept failing, and finally got it right with "Instant Reading," and "Even a 70-year-old with advanced presbyopia succeeded."

・Her "Instant Reading" books have become bestsellers, selling more than 160,000 copies in total.

・She has given seminars at TSUTAYA bookstore, MeRISE at Kansai University's Umeda Campus, Hokkaido Shimbun, Hanshin Electric Railway Company, Hankyu Corporation, and others. She has also appeared on TV, radio, and other media outlets to spread Shundoku (Instant Reading) throughout Japan.

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