Today weather☆゜:*:・゜
It's a perfect day for photo taking〜〜
【Latest Issue】
World's easiest to understand summary of
A society where "Living alone" is the norm
【Book summary】
In 2040, 50% of the population will be single.
The married people up to the age of 64 will be 30%.
Declining birthrate and aging population
Those who live on their own will become the majority.
What will become of the future in Japan？！
Decide how you will live knowing that.
●Japan is becoming a "solo society"
2040 Half of the people will be single
Living alone will be the norm
Bereavement Living separately Divorce
Single people nation of 46 million people
Aging population 36 million people
Men one-third (3 million men)
Women 1/5 women will be unmarried for life
For men it's more serious
There is a disparity in society regarding married men
Men that like being solo 40%
Men who like enjoying with everyone 60%
●Love is in the looks Love is money
Solo men Solo women that like being alone
Solo men Love is in the looks
Solo women They believe in money
●30% are strong in romance 70% are not
Both men and women have high incomes
High levels of communication
They are people who can take action on their own.
Nudge =Poke with elbow
Putting a fly mark on the urinal helping to keep them clean
The people who will win are those who can move without being told.
The matchmaking system
used to be a system to save the unfortunate people who couldn't find someone on their own
But the matchmaking system isn't functioning properly now.
A community of connection
To not only outside of yourself,
but also to the multiple you's inside of you!
Think for yourself.
Be honest with yourself about your own feelings
Best way to decrease blood pressure【Book summary】
Method for how to permanently
stabilize blood pressure
without using medicine ！！
Blood pressure rises when our sympathetic nerves are dominant
１）How to lower your blood pressure just by eating
How to eat
↓↓↓
Salt
If you take salt in the morning, it's easy for blood pressure to go up!
Peanuts help lower blood pressure!
The bitter peels also help!
Choose the non-salted peanuts and eat about 20!
LUNCH
100% buckwheat noodles
Be careful of the soup too
Steak lunch
Foods that lower your blood pressure when eaten are
Squid, Octopus, Natto (fermented beans)
They all have taurine
Helps the state of homeostasis return to normal.
２）Habits that help to lower blood pressure
Bath Quickly raises blood pressure
Long baths Dangerous when the blood goes quickly to the head.
Gaps in the temperature is also dangerous
Lukewarm water is best. 39-40 C
If you want to be in the bathtub for a long time, keep it to half your body
Drink a glass of water before going to the bath or sauna.
３）Causes for your blood pressure to rise
Sauna
Please don't go!!!
Toilet
When you strain, it makes your blood pressure go up
If you try to hold your pee, your blood pressure goes up and when you pee, it goes down!
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This is so so so incredible ☆゜:*:・゜
Finals Mens 200m Japan Championship Athletics 2021
Shunsuke Izumiya Mens 110mH Japan Championship Athletics 2021
3rd place in the world this season
2021/6/27 Current world ranking
1. Grant HOLLOWAY USA 12.81(+1.8) - 26 JUN 2021
2. Omar MCLEOD Jamaica 13.01(-0.1) - 10 JUN 2021
3. Ronald LEVY Jamaica 13.08(+1.3) - 26 JUN 2021
Yuki Hashioka Men's long jump Japan Championship Athletics 2021
4th place in the world this season
1. Miltiadis TENTOGLOU Greece 8.60(+0.7) - 26 MAY 2021
2. JuVaughn HARRISON USA 8.45 - 12 MAR 2021
3. Maykel MASSÓ Cuba 8.39(+0.6) - 29 MAY 2021
4. Isaac GRIMES USA 8.35 - 12 MAR 2021
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わくわく
わくわく
わくわく
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
