この黒川君が
気になってしかたない〜〜〜
今日、
夕方17時50分が決勝ですよ〜
(NHKでやっていますよ〜)
THE WORK is=asking the questions
Doing the inner work
Ways of thinking that make us stressed
＝Invites confusion
4 replacement questions
This is effective!
The things that you used to look to outside of you to solve
you can solve by connecting with yourself!
All that needs to happen is to realize the cause.
This can apply in many different aspects and genres of life.
Implementing it will make you kinder.
Understanding others
is understanding yourself.
You can end the suffering with you!
And you can also tell others about it!
↓↓↓
How to do it？！
↓↓↓
Here are the 4 questions
By asking those 4 questions you can be freed from suffering
↓↓↓
It’s a tool to understand yourself.
When you judge others, you are
also judging yourself.
example）
Someone talking with a loud voice in the train.
You have experience being suppressed for doing that too.
□■□ □■□ □■□ □■□
I’m too fat.
↓↓↓
“Is that really true?”
↓↓↓
“Is that so?”
“Is it really?”
“how does your body react?”
“If you didn’t have those thoughts, what would change?”
“If you didn’t have those thoughts, what in your life would change?”
↓↓↓
That is who you really are
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
↓↓↓In actuality↓↓↓
●A situation you are frustrated with＝What was the event?
Write it down
●What do you want that person to do?
●What advice would you give that person?
〇〇 should do 〇〇
●What should that person do to make you happy?
Write out the negative words!
↓↓↓
～～～～～～～～～～～～～～～
〇〇 is a certain way!
↓↓↓
Is this is a fact？！
Can you say for sure it is a fact？
If you found yourself thinking its true・・・
How would you feel？
What in your body would change？
Would you take that certain action？
If there was no expectation for 〇〇 to change,
what would happen to me?
↓↓↓Replace
↓↓↓
A would change their attitude depending on the person!
I would change my attitude depending on the person!
↓↓↓
Is this true？
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Thank you Mr. Arai!
Happy birthday！
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
