Yesterday I went to "Miwa Watanabe's" LIVE ・・・
It's been about 20 years since meeting her？！
At the time she was a high school student・・・
It was a wonderful live〜♪
And・・・
Yesterday's LINE video talk. Thank you!
Happy Birthday ♪
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Fasting is also espoused by athletes.
You can see notes on the section under "Don't you lose muscle?" 😊
https://isom-japan.org/article/article_page?uid=Fv4R01579754146
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【Book that created a buzz】
"Summary of "True talk" by well-known doctors and their best health practices 【best performance version】」Easiest to understand book summary
☆How to get rid of fatigue
Fatigue happens when your
autonomic nerve systems are so tired and are saying
don't abuse me anymore！！！
Feeling tired〜
The brain is what feels tiredness
The nerve cells in the brain are being exposed to oxidative stress!
Autonomic nerve system →Homeostasis
When you play golf somewhere hot
The fatigue on your autonomic nerve system is real
If you didn't feel that fatigue you'd die
So the body tries to force you to rest
Fatigue is a sign that your autonomic nerve system needs rest
The cause of that is due to reactive oxygen！
The cells rust
To try to get rid of the reactive oxygen
The autonomic nerve system becomes antioxidant！！！
↓↓↓What to do？↓↓↓
Take imida pedtides (from chicken) that savior that lessens fatigue
Create an environment with movement (open windows=create change)
Get good sleep (sleep= time for your autonomic nervous system to rest)
☆To improve every disease
To do that, WALK！！！
↓↓↓
Eliminates metabolic syndrome
Is seen to improve myocardial infarction or strokes
as well as depression and other mental problems
Serotonin
Pull your elbows back
Breathe from your stomach
Dual Tasks (do something while you walk)
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
