【15 minute summary】
Why are people unable to forgive others?
【Nobuko Nakano・Nero-science】
Addiction to justice
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Taking justice into your own hands
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Gain pleasure
Humans are social beings (was a means of survival)
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Humans had 2.5 million years of hunter-gatherer
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Farming only started 10,000 years ago
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250 years ago came the industrial revolution
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arrived at now
99％ we were in the era of "hunter-gatherers"
Society has massively changed
However, biologically our change has been slow
Our bodies and brains have not changes much since millions of years ago.
Humans are social animals
We are good at eliminating traitors
The system to eliminate traitors ・・・
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Taking justice into our own hands ＝Gain pleasure
It's easy for Japanese to fall into this addiction to justice
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Japanese have an especially strong social bonds
・Can be considerate to others
・Easy to fall into this addiction to justice
Many natural disasters →The country has survived by sticking in groups
20% of the world's earthquakes over Mg 6 are in Japan
Countermeasures for addiction to justice
・Those who can't forgive diverse values →Accept there are people like that too
・Be rational→ Don't find value in "not forgiving others"
There aren't very many benefits to "not forgiving others" ！！！
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Strengthen your brains "prefrontal cortex" =analysis/objective thinking
Grow from 7 to 30 years old
After 30 it starts weakening → Easy to become stubborn！
↓↓↓how to do that？
Have new experiences ＝Activates the brain
Choose a different path, different menu, different shop ・・・
Create margin
Lack of sleep. Human relationships.
It's better to have an appropriate amount of stress
When adrenaline is released we can concentrate and take action
If there his too much it can cause problems →Learn how to release stress
Improve your food and sleep
Omega３ fatty acids are necessary (from fish, nuts, olive oil)
Sleep 6-7 hours Naps are great too (Naps =10-20 time the effect)
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Yesterday participated in Mr. and Mrs. Nagata's achievement event!
Congratulations！
It was a moment full of happiness for all the team member who attended as well
It was like a dream・・・
The speech was moving ・・・
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Grateful to everyone in each region！
Our feelings of excitement
and feelings to enjoy this present moment
are what move the future〜〜〜
I'll also start a channel about
What is coaching?!
I met Akama-san and her daughter at Roppongi hills today
They said they were going to watch "Kimetsu no Yaiba
Taijiro〜〜〜〜♪
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The collaboration in Futakotamagawa also ended wel!
The remaining pieces will be sold via
Takumania
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LINE VIDEO TALK ・・・
Thank you!
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
