This morning I did training with Ooyama-kun！！！
Apparently,
during training,
if you use positive words like
"It's so effective!"
"My muscles are rejoicing!"
instead of
"It's tough!"
"I'm tired!"
it's a completely different world.
When I get serious
my face becomes serious
and enter a completely white world〜〜〜
A white world.
I wonder what that means?
The other day I received coaching from
Akio Hiramoto ・・・
We did an exercise to recreate the worldview of entering flow and the zone
and expand it.
1) Think back to the past of moments you "entered the zone"
When was it〜〜〜
2) Think about how it "felt in your body" at that time.
３）And then enter "that state"
and "expand" that state ・・・
What color was that world and what energy dd you feel?
What was your ”bodily sensation”?
４）Try ”expanding" and "contracting" it
Which do you prefer, and as you do it, what do you see?
５）Stay in that state and when you feel ready,
stretch and come back to the present moment・・・
↓↓↓My white world
↓↓↓The cypress room that showed up there
https://item.rakuten.co.jp/e-butsudanya/kami0505-02/
This is so nice〜〜〜〜♪
https://kamidana-shop.com/products/detail/26
There is this "white space" in my heart that is made from cypress room
↓↓↓
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
