"Crazy friends" I gathered with at the end of the month (lol)
It was a true "Zoom drinking party!" 〜♪
It was a true "Zoom drinking party!" 〜♪
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PANDEMIC＝"???"
It means "a widespread epidemic"!
So, what will the next "pandemic" be？！
So, what will the next "pandemic" be？！
↓↓↓
STEVEN KOTLER
The first pandemic is COVID19
The second pandemic is fear
When you are hit with acute anxiety or fear ・・・
How to calm yourself down ？！
（short-term）
↓↓↓
１）Panoramic vision
Go outside or near a window, and expand your view/vision！！！
When humans are in fear, they instinctively get narrowed vision.
When humans are in fear, they instinctively get narrowed vision.
＊An ability installed in order to not get killed be a predator
When you expand your vision →your brain gets the message that "it's okay to relax" and it changes the messaging to your brain.
The brain processing speed also speeds up by 4 times.
The brain processing speed also speeds up by 4 times.
２）Breathe in deeply from your nose
and when you reach the point where you can't breathe in any more, breathe "one more time" powerfully and forcefully!
→This also changes the messaging to your brain
３）Remember your favorite memory
To manage your state on the long term
Energy
↓↓↓
１）Sleep (7-8 hours)
２）Hydration ＋Nutrition
３）Social support
Cognition
↓↓↓
４）Gratitude Feel it with your emotions ＜5 minutes＞
５）Mindfulness ＜11~20 mins＞
６）Exercise ＜20~40 mins＞
Until your mind calms down
Fasting from all media is also a good idea
Protecting yourself from negative information
Protecting yourself from negative information
The 3rd pandemic is "COOPERATION"
↓↓↓
This is the first time in a million years that the entire world
is united against a common enemy ！！！
is united against a common enemy ！！！
"A world of cooperation" between people will spread!!!
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