Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
Reunited with Akina from Folder.
Has it really been 20 years since we first met?!
Back then she was single—
Now she's a mother of two.
As the wife of Bibiru Ōki,
as a mother, a woman, a singer...
and now, an actress.
(Two years ago, she won Best Actress at a film festival in Spain.)
Over lunch, I got to hear about her inspiring life—she just keeps moving forward.
And I also got to catch up over tea with an old friend—such a nostalgic treat!
Feeling so fired up!
Ayano-san, Nikaidō-san!!!
Would love to do something together!
How many years has it been now~~~
(lol) Nao-chan, Mayuko-san.
30 years, 25 years…
The world keeps changing,
the times keep shifting,
and we’re all growing too.
But some things never change—
I want to publish a picture book with Shogakukan someday~!
Thank you Makoto-san
Today we filmed for Theater YAKIIMO
Today, I was told I had the aura of a movie director.
Thank you—I’ll take that!
Had such a great time!
Next up: filming in August!
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Open Chat: “Support Director Takumi Yamazaki”
We’re always looking for extras—your support means the world to us!
This time, we were joined by Mr. Shimada from IS Field!
And the script has even more depth, thanks to the amazing Mifuyu Ando.
【Overview of the Full Structure】
✔✔The Awakening Hours (3AM–5AM): Your Miraculous Golden Time
During this time, your brain operates in theta waves, making it easier to access the subconscious mind.
The world is quiet, and energy is naturally balanced.
Waking up at this hour is not a coincidence—it's a sign of transformation.
🔑【Step 1】Meditation--Connect with your Future Self
▸ Why Meditate？
To deeply imprint your ideal future into your subconscious and align your energetic frequency with it.
By vividly “pre-feeling” your emotions, you shift your quantum field—and thus, your reality.
▸ How to Practice
Take deep breaths and focus your awareness around your heart.
- Visualize golden light enveloping your entire body—becoming pure energy.
Imagine your ideal day or future vividly, using all five senses and emotion
Stay in this elevated state for 5 to 15 minutes—or as long as possible.
🔑【Step 2】Move your Body: Align Energy with Intention
▸Why Move Your Body？
Boost blood flow, endorphins (the “happiness hormones”), and concentration.
Use your physical body as a medium to communicate your intentions to the universe.
▸ How to practice
Breathe slowly and feel the contact between your feet and the ground.
Gently move through yoga, qigong, or stretching.
Focus on your chakras (energy centers) as you move.
Finish by placing your hand on your heart, feeling love and gratitude.
🔑【Step 3】Learn-Rewire Your Brain
▸ Why Learn？
Stimulate your brain and expand your mental framework.
Connect what you learn with your life goals, and turn insights into action.
▸ How to practice
Study something that inspires you for at least 30 minutes (reading, videos, audio).
Take notes and summarize as if you're going to teach someone.
Pay attention to how you feel—excitement is a sign from your subconscious.
🧠【Philosophy and Science that Supports it All全体を支える哲学と科学】
● Scientific Foundations
The brain continuously changes through neural connections (neuroplasticity).
Quantum physics shows that consciousness affects reality (the observer effect).
● The Power of Habit
Repetition deeply embeds change into the subconscious.
Even when results aren’t visible, invisible “roots” are growing beneath the surface.
● Signs of Transformation
Increased focus, emotional stability, heightened body awareness, more joy.
Intuition sharpens, and you begin attracting the right people and information.
🌱【How to Keep Going + Handle Resistance】
▸ Why consistency matters
The days you don’t feel like doing it are your biggest opportunities.
Small daily actions lead to powerful, lasting change.
▸ How to deal with others’ reactions
Don’t worry if others question or doubt you—it’s a sign of your evolution.
As you transform, you’ll naturally inspire and influence those around you.
🌏 How This Practice Can Transform Your Life
Inner change creates outer change.
Meaningful synchronicities (that feel like “coincidences”) will increase.
Your actions begin to ripple outward—impacting others and the world.
🔚 Summary: Make These 3 Steps a Daily Routine
| Time | Practice | Purpose |
|---|---|---|
| 3AM–5AM | Meditation | Reprogram subconscious & align with your desired frequency |
| Afterward | Move Your Body | Energize and embody your intention |
| Final Step | Learn | Rewire your brain, spark creativity, and redesign your life |
【1】How to Create a Vessel for Miracles
The reason we struggle to receive miracles, abundance, or love often stems from a subconscious belief:
“I’m not worthy of receiving it.”
The first step to creating a vessel for miracles is to cultivate self-respect and recognize your own worth.
According to the teachings of Kabbalah, the human soul was created to receive the light of the Creator—and to express it.
【2】The True Source of Pain and Anxiety: A Mind Trapped by Time
Much of human suffering comes from anxiety rooted in not knowing what the future holds.
If the Creator clearly told you, “Everything will be fine in a month,” you’d feel at peace.
By shifting into a consciousness that transcends time—that is, the perspective of the Creator—you can begin to see present problems as already resolved.
【3】Overcoming Resistance to Receiving
Many people feel guilt or resistance when it comes to receiving infinite love, abundance, and joy.
But the Creator is a giver—and humans are meant to be receivers.
Receiving is not selfish.
Refusing to receive is, in fact, a rejection of the Creator’s light—and it blocks the soul’s growth.
【4】What Shapes Reality Is What You Believe
The more you think, “This is hard,” the smaller your capacity becomes to receive it.
For example, someone who genuinely believes, “Of course I can earn 100 million yen in a day,”
is much more likely to manifest that reality.
The ease with which we receive equals the size of our belief—which defines the size of our vessel.
【5】Raising Your Frequency by Investing in Yourself
When you invest your time and money into your own growth, awareness, and soul,
you naturally elevate your self-worth—and toxic relationships begin to fall away.
“Those who don’t value themselves won’t be valued by others.”
Every investment you make is a declaration of your energetic frequency.
【6】Focus Only on What You’re Called to Do
Life presents many choices, but the one that your soul feels called toward should take priority.
Friendships that feel forced, or obligations you’re maintaining out of habit, can be released.
The key question is not, “Who will I hurt?” but rather,
“Does this choice make my soul shine?”
【7】It’s Okay to Be Disliked. Choose Light First.
When you fully shine your light, it may challenge someone else’s ego—and that’s okay.
True kindness isn’t about shrinking yourself to please others,
but about being radically honest with your soul.
A choice that feels uncomfortable to others isn't wrong—
it may actually help illuminate their path as well.
🧘♀️ Closing Mantra (for Meditation):
Creator, please guide me to the path You desire for me.
I give myself permission to receive and release all limitations.
Rather than suppressing myself for the sake of others,
I choose to follow the voice of my soul and let my light shine.
I believe this light will illuminate both myself and the world.
Late night strategy meetings!
Let’s go to Thailand!
The secret?
Tell people, “I’m going to Thailand!”
And then—tell them you’re telling people.
Let's go to Thailand.
Go to Hawaii.
Go to L.A.
Even if it doesn’t work out—go anyway!
Even if you have to pay out of pocket—decide to go!!
All the coaches gathered—what an incredible lineup!
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7-Day Learning Journey – With Replay Access!
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7-Day Intensive Retreat for Rebuilding Your Life in a Time of Radical Change
👉 sub.expertcoach2019.com
Feeling burned out from all the learning?
Come join us—with the intention to stretch and grow beyond your limits!
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
