Tuesday, December 10, 2024

The Gut: Command Center of Mind and Body—How Its Health Shapes Your Personality, Mood, and Destiny

 Check out Takumi’s NEW English youtube channel🎵

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https://www.youtube.com/@takuway



 

The photo I had taken the other day arrived〜〜〜

Thank you!

 

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The difference in actions
is the difference in resolve.

The difference in decisions
is the difference in responsibility.

The difference in confidence
is the difference in preparation.

The difference in character
is the difference in hardship.

The difference in happiness
is the difference in gratitude.

The difference in growth
is the difference in challenges.

The difference in trust
is the difference in sincerity.

The difference in wisdom
is the difference in experience.

The difference in skill
is the difference in practice.

The difference in results
is the difference in habits.

 

https://vt.tiktok.com/ZSjTgU6CB/

 

 

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I had chat gpt expound on this. 

 

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The Differences in Success and Happiness in Life

The differences in success and happiness in life often come from daily attitudes and approaches. When we consider what creates these differences in various areas, we can see they are deeply connected to the quality of actions and the depth of resolve.

The difference in actions comes from the depth of resolve. Those who are truly resolved to achieve their goals act with strength and consistency.

The difference in decisions arises from the sense of responsibility. People who take responsibility understand the impact their decisions have on others and make choices that are both careful and prompt.

The difference in confidence comes from the level of preparation. Those who prepare thoroughly can trust in their abilities, and that confidence is reflected in their actions.

The difference in character is influenced by the amount of hardship experienced. People who have overcome difficulties develop a deeper character and a broader understanding of others.

The difference in happiness lies in the degree of gratitude. Those who carry gratitude are more likely to notice and appreciate small joys, enriching their experience of happiness.

The difference in growth depends on the level of challenges faced. Those who take on challenges in unfamiliar areas gain valuable learning and grow as individuals.

The difference in trust is revealed in the difference in sincerity. People who act sincerely build trust with others over time.

The difference in wisdom is based on the richness of experience. By accumulating a variety of experiences, one develops the wisdom to assess situations accurately and make better choices.

The difference in skills comes from the accumulation of practice. The more one practices, the more refined and reliable their skills become.

Ultimately, the difference in results is determined by the difference in daily habits. People who maintain good habits are more likely to achieve their goals and produce sustained results.

To bridge these gaps, it is essential to improve awareness and actions little by little each day. This steady effort becomes the path to becoming the ideal version of yourself.

 

 

 

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**Yosuke Kubozuka’s Secret to a Strong Body and Mind: It All Starts with the Gut**
https://www.fujisan.co.jp/trends/?p=52959

Even as he ages, actor Yosuke Kubozuka exudes overwhelming energy and a flexible, intuitive sensibility. In 2020, he began earnestly focusing on "gut health," embracing a unique philosophy that places the gut at the root of all well-being.

 

**The Gut: Command Center for the Mind and Body**  

Kubozuka explains that the gut was the first organ to evolve in the human body, serving as a critical connector between the mind and body through the “gut-brain axis.” He shares a striking insight: the state of the gut can influence personality, mood, and even one’s destiny.

“When your gut is clear, your brain feels refreshed too. It’s almost as if positive people have friendly bacteria, while negative people harbor harmful bacteria. The gut truly shapes the essence of who we are,” says Kubozuka. 

**A Simple and enjoyable approach to Gut Health**  

Kubozuka’s methods are straightforward and accessible to anyone:

  • Avoid eating for 3 hours before bed and leave a 12-hour gap before breakfast to rest the gut and reset the mind and body.
  • Incorporate “Ma-Go-Wa-Ya-Sa-Shi-I” foods into your diet—beans, sesame seeds, seaweed, vegetables, fish, mushrooms, potatoes, and fermented foods like natto.

However, he emphasizes not being overly strict. Enjoying alcohol or fast food occasionally is key to staying stress-free.

 

**Good Gut Health Supports mental well-being**  

By nurturing the gut, Kubozuka believes people can cultivate a greater sense of positivity, leading to a richer, happier life. His approach to gut health is attracting attention as a way to connect the mind and body, offering a way to align one’s entire life with vitality and balance.


 

 

___________________________

 

 

Thank you for the other day! 

I appreciate the photos!  

 

 

Yesterday was fun too〜〜〜

 

 

Thank you!

 

 

TOMOCHIN found this bus stop! lol

 

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG