Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
Minami-Yamazaki,
Yugawara Retreat!
To all participants.
Thank you very much!
With the VIP participants〜〜〜♪
The forest walk was great too〜〜〜
What is Retreat?
"Re- and aligning.”
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Are you well rested?!
You may not feel stressed,
but you are actually under a great deal of stress!
Close your eyes.
Just meditate.
Just by focusing on the inside of your body
your body will rest and you will be able to use your true power.
When you close your eyes
You can keep chasing the lower hand all the time.
(Game = chasing the escaping hand)
If we open our eyes, it doesn't work!
Supporting our lives is the highest priority
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Not wanting change = homeostasis
The brain judges that
motivation and hard work
can be fatal due to calorie consumption.
= Brain loves to maintain the status quo
You're only using 3% of your brain.
What do you use it for?! = RAS (Your reticular activating system decides)
Bad luck happens = sensitive to misfortune
Rewrite your self-image
You will see, hear and what will happen is
what is appropriate for your self-image
Self-image is
is created by contrast with others.
I have to do my best!
I have to do it!
is not a rewritten self-image!
Motivation
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Driven = I just want to do it (being in the Zone)
How to rewrite your self-image
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1) Have a crazy dream → increase the amount of future memory
Be excited! Yesterday's dream is a past memory
Your true dream → 100% altruism
Life map → Get a task manager
2) Change the people you associate with = Successful birds fly together in flocks
Change where you live
Change how you spend your time
Your life will be the average life of the top 5 people you meet most often
3) Live as if that thing came true.
It will fool your brain to believing it is so.
4) Collect words
Your life will be as good as the words you use
5) Who you want to say thank you to = letter
Keep a journal (log it)
Until now
I have worked hard to find “what I lacked."
If I continue to notice "what I do have",
＝I can demonstrate my true potential!
When you change your "interests"
The "world" will change!
Depth of Learning = Depth of Interest
Einstein and first-class soccer players,
what they have in common is an
"active frontal lobe that recognizes space!"
Awareness of your inner self.
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Frontal lobe activated
You can imagine yourself in the future
one that your current self cannot predict
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Miracles don't happen when you are within expectations
What is change?!
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To add?!
How about in nature?!
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Bears hibernate
Tadpoles fast → and then become frogs!
Trees lose their leaves
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Perhaps true change is about letting go?!
Humans can't help but
try to do our best.
・And when they can't let go...
Stress wrecks the brain.
・Meditate for 20 minutes a day.
20 minutes of meditation a day will help your brain recover from the damage.
・Rest and you'll be fine.
Even babies grow while sleeping
During meditation (alpha brainwaves)
Natural killer cells increase
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They kill cancer cells
Macrophages
When you take a forest bath
NK cells increase by more than 50% on the second day.
Lucky people react less to failures!
It's odd to them when bad things happen!
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Assumptions are important
When breathing is shallow, your consciousness is distracted
Deep breathing → important
Breathe by expanding the diaphragm under the ribs!
Know the patterns that motivate you.
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Know how amazing your intuition is!
What you do "for some reason" without really thinking about it.
When you are properly rested and well-rested
you can become a super-synergist!
Create an ON/OFF for your autonomic nervous system
Too much movement →Rest
Too much rest →Move! Allow some stress/instability!
What are chakras...
In the brain, “information is transmitted” by “electrical signals”.
Is “mind” made only by the brain?
When we feel emotion, we feel it in our “body”.
Emotions tend to accumulate in chakras 1-3
Chakras = secretions
Secretions have a frequency.
The place that corresponds to the emotion and its frequency reacts to it
Serotonin becomes melatonin
Melatonin deficiency is serotonin deficiency
Tryptophan creates melatonin
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Alpha wave deficiency + poor intestinal environment?
Not being able to turn your attention to something.
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Not being able to use your chakras
Focus on each chakra and align with each chakra
In a place where there is a lot of information
it becomes harder to use our chakras to be aware of other people
Forest bathing
Even 15 minutes is effective
Eyes →Watching flickering movement, in an aquarium, fire, snow
Ears → sounds of the natural world, our skin listens too
Nose → smells of forests, even parks with few trees are effective
Yakushima is the best place. Skin also smells.
Hands→Touching natural things reduces stress.
Stress goes up when touching artificial things
Tatami → Very effective!
Everyone's intestines is so hardened in this modern day!
Sleep well
Chew well, drink plenty of water
Soak in the bathtub
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~
This is the best!
Inuzuka-kun's camera shot,
Thank you very much!
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
