Today I started eating based on the
MAGOWAYASASHII diet
Tomorrow I'll enter the actual fasting.
The day after tomorrow
back on the MAGOWAYASASHII diet
I was fussing over eating only salads, and I realized I started a day early.
lol
Well, at least for today
maybe it'll help release ketones.
Source: "Magowa Yasashi" is a way to remember a well-balanced diet advocated by Dr. Hiroyuki Yoshimura, a medical doctor. The words "Magowa Yasashii" mean "Ma = beans," "Go = sesame," "Wa = wakame (seaweed)," "Ya = vegetables," "Sa = fish," "Shi = mushrooms," and "I = potatoes. These are the initial letters of the seven foods that should be consumed at least once a day, connected together.
https://heartoss.co.jp/news/1803/
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Self-sacrifice
↓↓↓↓
Patience
↓↓↓↓
Endure
↓↓↓↓
Life based on the other-person axis
＝means that=
Sense of security
Sense of connection
Self-affirmation
will collapse!
Then...what shows up is....
↓↓↓
I want you to do something for me.
I want a vacation.
I want a raise in salary.
I want recognition.
I want help.
However, the needs of the other-axis are never satisfied!
Self-sacrifice
↓ ...
It causes
either
・Rebellion.
・Sickness!
Have you come to the point of self-sacrifice?!
↓↓↓I would like to propose this!
If you are an other-oriented person
You may tend to feel afraid to take on challenges and lose opportunities.
In such a case
Be a supporter, not a challenger!
I look around me and see
I see people who already have dreams and
Please start by supporting and helping them.
Use your strengths to support someone else！！！
https://vt.tiktok.com/ZSFf6dJGd/
*Thoughts* are the "language of the (manifest) consciousness"
"Physical sensations" is the "language of the subconscious"
顕在意識：潜在意識のビット数は
140：2万
The number of bits in the conscious: subconscious mind is
140: 20,000
In short,
Thought: physical sensations
There is a 140:20,000 difference.
The point is
it is quite difficult to change your life with only your thoughts.
Feel the body.
Feel the physical sensation fully.
At first, the discomfort will soften.
it can even become a good friend
If you feel it fully, it will eventually disappear.
If you run away from it, the root will remain and it will keep recurring.
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Sendai yesterday！！！
Thank you so much
Sendai Beauty Corps!
Thank you for everything!
Thanks for the transportation and help!
Insta-live, done safely!
The zoom at night was wonderful too.
Thank you so much!
Coaching team in Ibaraki
We had a lot of fun!
Thank you for the wonderful info from Okinawa!
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Had a meeting from inside the Shinkansen
timeless will be upgrading soon〜〜
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
