Goal attainment = Dopamine is an effort-reward hormone. When you achieve your goal, it stops being released and can cause burnout.

 

 

"I'm doing it〜"

　↓↓↓

"I did it〜！"

 

You aim for a goal and achieve it

Dopamine is an effort-reward hormone.

It disappears when you get it.

That's what causes the burnout phenomenon

 

　↓↓↓

That's why 

it becomes important to set the next goal. 

Conditional happiness. 

 

Whereas...

 

Serotonine-based happiness is

Happiness without conditions.

 

Happiness in any situation.

Always looking for happiness right in front of you.

 

Happiness with conditions → dopamine

Happiness without conditions → serotonin

〜〜〜

By the way...

Cold water showers are great.

It gives off as much dopamine as cocaine.

 

The difference is

It comes up slowly and lasts longer.

Motivation lasts longer and lasts longer.

 

Your core temperature rises

Blood pressure is lowered

Inflammation is reduced

Turns you on and

Calm down!

 

Cold water showers bring with it

so many benefits! 

 

 

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Gathering with teammates in Atami today!

I'll send share the passion of it later. 

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Mens volleyball is excellent too〜

 

↓↓↓

Japan wins in straight sets against a strong opponent,

and moved up to 2nd place in Paris.

 

 

 

https://news.line.me/list/q5k6gj1h4s0o/uhhbxnckswfb?utm_source=LN_digest&utm_medium=202310070503&utm_campaign=none

Japan Men's Volleyball Decides to Participate in Paris Olympics 

Japan Men's Volleyball Team Wins Straight-Through Victory over Slovenia,

First time in 16 years since the Beijing Olympics (Chunichi Sports)

https://news.line.me/detail/oa-chunichi-sport/2a3odqgutq6i?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

〜〜〜

 

Womens soccer is doing great too〜

 

 

Soccer: Japan Women's Soccer Team Wins

 Consecutive Asian Games, Defeats North Korea (Reuters)

 https://u.lin.ee/QniJ3Qm?mediadetail=1&utm_source=line&utm_medi

 

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Athlete Ochiai's communication techniques

 

↓↓↓

 

To the umpire・・・

"Is that as far as it goes for today's strikes?"

https://www.tiktok.com/@furutahouteishiki.tiktok/video/7275998510934232362?_d=dg69kcf2i2j0dg&_r=1&mid=7275998596523117354&preview_pb=0&region=US&sec_user_id=MS4wLjABAAAAZpK6VaLid1tqy5I1anFYxvoA6l3aN1TZDQYUSTjE6yc-_h9wSeqv6O2lt0qoyCsC&share_app_id=1180&share_item_id=7275998510934232362&share_link_id=EFE18E6B-3B47-4068-B928-F656E6C01F79&sharer_language=ja&social_share_type=0&source=h5_t&timestamp=1696631460&tt_from=line&u_code=dg527081fm63ie&ug_btm=b8727%2Cb2001&user_id=6907966233456444418&utm_campaign=client_share&utm_medium=ios&utm_source=line

I thought there was a lot of respect for the other person in the conversation....

And the sticky persuasiveness ...

 

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Candlelight concert

https://feverup.com/ja/tokyo/candlelight?utm_source=tiktok_new&utm_medium=ad&utm_campaign=candlelightao_hnd&ttclid=E.C.P.CssC3yLc9IxI7v3rpzdEfZWPLibgcbdhKhpdS_FVrbmauOIDDE0MwIQIJSCi7FiRf5b5Fm0nuYKZec0YRMHHSONCLh1lvng4Zug5pI2lcLFnTBeh5Fw2naSoSJjhQXrXGV-VCj6qFvSBOPQxXf4VixHZfl-n6cmuVv6Pxn9bvfqnUkX9WxsPLpJTIRo3frKPGmlYRPrFaCCfuonoCfFVDkxzbMkxkO94o5w6JyW5ih6mDS3s_q-axBDwltyxmNp-gCJaMoFe3yNzItfgrk8WQx-iMkhvObDG543JTd1IPAN_LExN2vF4O929HoyZ85kFWGJ3WivhGZGh3x2bqaLLZBN_0eP45uD2N_0lYMK7bwlgvLpVttcNuEoece7vioBwo4mCbsk0im1RwQ_VRN4O7tbI9vz-KYxHEQbCGhNckU972yKeImN3ynDkYVhKjBIEdjIuMBogZvmhnd2YtBU46WlkwTAmvMEgd786NQiIaGIUWmYYy7g

How romantic〜〜〜

 

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For those who have been on the look out for more creativity lately,

How about joining in on this one?

Have you seen a play lately?

 

↓↓↓A play produced by a friend of mine↓↓↓

 

Tell me your reaction after you go〜

Our brains seek something out of the ordinary

 

There's this too〜〜〜

Hosted by OHANA〜！！！

 

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UP&UP・・・is also very active〜！

A place where you can learn〜！

Find the difference・・・

UP&UP is

a service where you can receive the following for 

777 yen monthly subscription

（Cheaper than your child's after-school tuition？！）

 

↓↓↓

 

・Unlimited access to seminars by various lecturers!

・Weekly Q&A group consultations

 

↓↓↓Subscribe here↓↓↓

 

https://upnup.life

 

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https://vt.tiktok.com/ZSNNpLjkX/

 

Plastic bottles turned into sneakers？！

 

There's this sunglasses brand too？！

Upcycling〜

https://shop.plagla.jp/

 

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Amazon launches satellites!

Catching up to Elon Musk's Starlink〜〜〜

（Space X's Starlink  is already ahead with a network of nearly 5,000 satellites)

 

From now on.

The age of Wi-Fi from space.

https://news.yahoo.co.jp/articles/61093ad36a490145c2655224f38d53dd3016de09

https://news.line.me/list/oa-sorae-jp/jlgg6ovwx1df/jjo37w798kdc?utm_source=OA_digest_oa-sorae-jp&utm_medium=202310072008&utm_campaign=none

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG