Just 6 minutes to create your miracle morning?

 

You can learn in just 1 minute〜♪

 

↓↓↓

 

TIKTOK

@kiritori_takumi

 

See you there

https://vt.tiktok.com/ZSeajnwEW/

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すべての運がたちまち目覚める「開運福顔」のつくり方

Amazon（アマゾン）

1,386円

 

↓↓↓I had my face diagnosed lol↓↓↓

 

↓↓↓This could also be useful as a communication tool

↓↓↓Don't you think〜♪

↓↓↓Like, do you want your face diagnosed？！

山崎拓巳『山崎拓巳の顔鑑定をいただいた！！！王様でお釈迦様！(笑)』 顔鑑定の木村玲子さんから届きました〜日本開運学協会® 日本開運学協会は、世界の皆様を開運福顔にするための養成講座プログラムを提供しています。人生は「顔」が全…ameblo.jp

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I wanna wake up early〜

 

 

 

(1) 5 minutes of meditation in the moment

　　Exhale slowly, inhale slowly

　　Clear your head

 

2) 5 minutes of affirmations

　　Positive self suggestion

　　Keep talking to yourself

 

3) 5 minutes of imaging

　　Imagine and feel your emotions

　　Mental rehearsal

　　As if you are watching a movie of it

 

4) 20 minutes exercise

　　Get oxygen to the lungs!

　　Switch your body on! 

 

5) Read a book for 20 minutes

　　Breakfast of knowledge

 

6) Keep a 5-minute diary

　　Get what's in your head out on paper

 

1) Meditate for one minute

2) Notepad, goal → chant in your mind

3) Image of achievement

4) Today's schedule: What to achieve that day! 

5) Read the book you are currently reading for 1 minute

6) Push-ups → Increase your heart rate

 

〜〜〜

↓↓↓

・Wake up by vibration   Not Alarm

・Take a morning walk for 30~40 minutes to clear your head

　Imagine you achieving goals, etc.

　Exciting and fun from morning

・Protein Caspian sea yogurt

 

Enjoyment in the morning is important!

 

〜〜〜

 

人生を変えるモーニングメソッド

Amazon（アマゾン）

1,320円

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A nap and a couple of liters of water is important too! 

https://vt.tiktok.com/ZSe5vqE5L/

 

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NFT

Thank you very much for your continued support.

 

Adam byGMO is currently undergoing emergency maintenance.

We apologize for the inconvenience.

There was a server failure caused by the large number of customers accessing Ryuichi Sakamoto's products, which were partially launched yesterday, December 21 (Tuesday), 19:00.

 

GMO Adam is currently working to resolve the issue.

However, there is still no timetable for resumption.

We will report again when it resumes.

 

We sincerely apologize for the inconvenience and concern caused by this issue.

GMO Adam and the rest of the team will do our best to prevent such incidents from happening again in the future.

We would like to thank you for your continued support.

 

【Reference URL】

 

https://adam.jp/

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG