Don't eat!
Living on the edge (of hunger)
will definitely make you younger!
↓↓↓
https://vt.tiktok.com/ZSe1j3UyT/
Live on the bare minimum of food you can survive on
Plant-based protein (I can introduce a good protein)
Moderate exercise
AUTOPHAGY
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
I don't take blame, I don't take accolades! The reality is all in 〇〇!
【Takumi Yamazaki's Motivation Switch Channel】
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
