Our talk live from the other day^^^^〜〜〜♪
Meditation
It's simply watching the cars coming and going
(thoughts that spring up)
and watching them from the side of the road.
"focus" on something.
For example, your breath.
Something like an anchor of a ship.
A clear image?!
More than that focus on your senses！
If you start wandering
Find a state where you feel calm and at peace
What you are looking for is right where you are
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Today was a clam lunch gathering (lol)
Thank you for the clam curry!
With Mr. and Mrs. Sakura・・・
Looking forward to it〜〜〜♪
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