Yesterday I watched parts of "Naoki Hanzawa" at an Onden Shop.
The people in it are "struggling" "furious" "contemptuous" ・・・
Their eyes are red and angry (lol)
What a scary world
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Takumi Yamazaki AW news →http://aw-taku.jugem.jp
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Serotonin
When you're discouraged ？！
↓↓↓
For those who tend to feel dejected...
You can fix your mental condition through increasing serotonin!
Serotonin (Refreshed and invigorated! Peaceful!)
Restores overall balance and brings you to an awakened state!
Feeling refreshed when you awake! Motivation for the day〜〜〜
Excitatory↓↓↓
Dopamine (Yes!)
Noradrenaline (I must!/Have to!)
What should you do？！
１）Soak up sunlight
２）Do rhythmic exercise
３）Appropriate food
Awake with the morning sun！
Sun→Eye retina→Starts generation→Awakening the brain state
Go out！Go out！Go outside！
２）Do rhythmic exercise
Move on the pace of １、２ １、２
Take a walk outside
Breathe in deeply. Sing a song. Chew gum
Move! Move! Move!
３）Appropriate food
Necessary amino acids tryptophan (protein)
Can be found in meat, soy beans, rice, dairy products
Vitamin B6
A unbalanced diet is a problem!
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【Shinsuke Shimada】
Just realizing this alone will make your life that much easier!
How to not get irritated with others
It's a different in how many times you were reborn! (lol)
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Akkun told me this was interesting・・・
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