12 minute video
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Negative beliefs＝Limiting beliefs
example）
If I follow people obediently I'll be liked
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Don't want to be disliked so you stay obedient
Live always concerned about others moods
However, there are benefits to that too.
You become able to be more attention to how others feel and empathize
Negative beliefs ＝Limiting beliefs
１。what you believe (beliefs) →Subjective
Write out 10
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２。Behaviors →Objective
What actions did you take?
"I stayed quiet even though there were things I wanted to say"
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３。Result
"Was forced to do something I didn't want to, because I couldn't say anything"
↓↓↓By doing that・・・
What do you lose？
What was taken from you？
What were you not able to gain？
What are the demerits to continuing to believe this way？
↓↓↓AND
What are new beliefs you want to belief？！ →Action
If you can do that, be persistent in it!
If you continue, you can keep that new belief!
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【The best output SUGOI! Way of learning】
vol .9 Takumi Yamazaki〈Business College〉
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I ate eel today (lol)
Midsummer day of the ox・・・
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Bashar Girl!
Thank you!
Beautiful women from Okayama！(lol)
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