It's a convenient tool you can use to create mind maps online.
You can also create group maps！！！
How much can you drive your brain
and bring it into a flow state？！
mind meister just might have that entry point〜
Please try using it！
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【10 minute summary】
The neuroscience of mindfulness
What the world's elite are doing to rest
【Surprising effects of meditation】
Benefits of meditation
Changes your brain structure
１。Decreases fatigue
２。Increases ability of focus and memory
３。Increases ability to adjust emotions
４。Increases self-awareness
５。Increases immune system
Practical methods for meditation
↓↓↓
＊For those with stress of feelings of fatigue
Count breaths
It's easy for your consciousness to go to the past or the future ・・・
Stay here and now.
This will help your brain to tire less.
Basic posture stretch your spine
From your breath, move consciousness to your body
After that bring your consciousness back to your breath
Label 1〜１０ It will help you to get into flow！
If unnecessary thoughts come, just release them ・・・and go back to the breath.
２）Breathing space meditation (about 8 minutes)
＊Stress can cause our bodies to become unbalanced
Say the cause of your stress in one sentence and release the unwell parts of your body
To that one sentence that is the cause of your stress
how does your heart and body respond?
As you label it, place your consciousness on releasing your muscles and relaxing them
To the places in your body that responded, breathe into them
Feel it each time you breathe out
Create it into a phrase to look at it objectively
３）Meta meditation of kindness ( about 11 minutes)
＊For stress related to human relationships
Most of our stress has to do with human relationships
Do mindfulness meditation 10 minutes
Think of the person that is causing you stress
Confirm where in your body the change is occurring
Say
"May you be safe"
"May you be healthy"
"May you be happy and may your heart be at peace"
Bring it to a positive doorway.
App →Meditpia
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Tears flow when I watch this
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Shinto shrine girls♪
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Abs and more abs
