Mochizuki
It ’s amazing!
"The brain thinks while sleeping"
“Sleep is work” = “Sleep is an investment”
↓↓↓
□ ■ ━━━━━
■ We say "sleep"
I have work to do
□ ■ ━━━━━
┌1) Sleep time
Do you work?
└──────
Such an American joke
There is.
∴ …… ∵ …… ∴ …… ∵ …… ∴
interviewer:
“Our company works 16 hours every day,
All right? "
Applicants:
"Sleep time in that
Hours "
∴ …… ∵ …… ∴ …… ∵ …… ∴
This joke,
It's pretty deep.
because
Our brain is when we are sleeping
I am working.
Note 2) First-class basketball players
If you sleep for 10 hours every day ...
└──────
In 2011, at Stanford University
Such a survey was conducted.
At the National College of Physical Education (NCAA)
Certified to the highest level
One army of the basketball team
It is a target.
In the first half of the survey,
Have a normal sleep
The performance was measured.
And in the second half of the survey
`` Minimum 10 hours every day ''
Get a sleep
The same measurement was performed.
The result was amazing.
The second half of the survey
To a player who slept well
What happened ...
-----------
Sprint speed increased by 4%
9% increase in free throw accuracy
Significant increase in reaction rate
-----------
And how
National invitation of the year
Win the tournament
I did it!
Note 3) We say “sleep”
I have work to do
└──────
Science writer
Maria Conikova
He says:
-----------
“While sleeping,
The brain plays back events,
Processing, learning,
Talk out meaning.
In a sense, the brain thinks
There is. "
-----------
Our sleep time
It is decreasing year by year.
I myself have a seminar
Enough sleep time to continue
It may not be possible.
In such a case
Think of sleep as an investment.
Sleep is more effective
There is no investment.
We say "sleep"
There is work.
Please read today
Thank you very much.
***************
Today ’s episode is
The following documents
It was helpful.
Thank you.
"Peak Performance Strongest Growth Technique"
Pp.166-167, 171-173
2017 Diamond
Author Brad Stallberg
Steve Magnes
Translator Kumiko Fukui
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Wow!
Looks great in MIyazaki！
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The meeting in Nagoya
It was exciting!
The number of people starting 4 steps is increasing！！！
Happy！
Please support. Thank you.
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Takumi Yamazaki Book, English ver.
↓↓
http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.
