Less is more 「new hapiness」 10 methods
1.enjoying work
2.nice team and family
3.financially stable
4.physically mentally healthy
5.exciting hobby and lifestyle
6.believing I can control time
7.choosing right place to live
8.good thinking
9.future plan
10 .have a goal method
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Eikichi Yazawa Itsudatte Yaruyatsuha yaru
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Books of Takumi Yamazaki, English ver.
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http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.