【6 minute summary】
Nothingness = The Highest State |
Directly from the author, Yu Suzuki!
"How to be free from all stress and suffering"
97% of the things we worry about never happen!!!
= It's not worth the effort.
The brain is not set up
to feel happiness
In the 6 million years
of human history
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We've specialized in producing offspring
and living longer.
We were not designed to be happy!
First let's think about
what is suffering?
Ruminate.
When we could finish with the first arrow,
we shoot the second arrow.
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Paralyzed chimpanzee
He does rehab without worrying
Don't release the second arrow
Second arrow = suffering
How do I not shoot it?!
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We suffer because we resist the pain.
From your boss.
Make a plan!
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Why me?! →Second arrow.
Accept the reality
Don't think about unnecessary things
Don't complicate your suffering
Don't make it about self
Don't let your mind get worn out = become "self-less"
Don't amplify the suffering 〜！！！
"I am who I am" becomes a second arrow in the quiver.
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The stronger the sense of self, the more second arrows we hit
The human brain is
a story-making machine!
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We think it's real.
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and that creates suffering!
So.
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Stop the process of creating a story
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Chant WOOF!
Bring your attention to something else！！！
Bring awareness to your breathing！！！
Observation Training
Change your brain's perception of "I"!
Training to Observe
Observing Yourself
Live streaming
You will no longer be swallowed by the stories your brain creates
Work
Titles
Achievements
Experiences of failure
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It's not you
Allow your sense of self to fade
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This makes you less likely to shoot the second arrow of suffering
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Looks like my book is ready!
The publisher sent me the book!!!
It was so fun！
Wonderful women gathering from GYODA!
Apparently this movie is fun!
Wow！
So sparkly☆゜:*:・゜
Thank you for today~!
I'm going to Yamanashi〜〜〜
Let's think about the world from a small table!
Long time no talk！！！
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Poverty is spreading!
Support for "physiological poverty" is spreading.
Schools and Commercial Facilities Provide Free Services
(Yomiuri Shimbun Online)
https://lin.ee/mtTQtDss?mediadetail=1?utm_source=line&utm_medium=share&utm_campaign=talk
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I heard that Mr. Yakitakajin left a note in his diary with this song,
that he wanted KOBUKURO to sing. ・・・
https://vt.tiktok.com/ZSeSctGE7/
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Paris moves ahead with 'flying cab' flight plan
(Yomiuri Shimbun Online)
https://lin.ee/O5rBiJa?mediadetail=1?utm_source=line&utm_medium=share&utm_campaign=talk
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Information from Mr. Ita
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💬I was reading MIT technology review vol.5 and found a company that interests me!
If you search for "aquaponics",
you will find some products that have already been commercialized 💡.
It's a key word for the future of agriculture!
🌐MANNA CEA
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”