Taku's Blog++: Goals aren't something you chase. They're something you tune yourself into — the version of you where they've already come true.

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August 17th
In Nakameguro
Takumi Yamazaki and Miho Senoo are doing a

Seminar?
Live singing?

We're doing it!
Come hang out~

Keep your schedule
open!

Goals aren't something to chase.

They're something you tune yourself into--the version of you where they've already come true.

"Set goals for yourself."

When someone says that,
you might think,
"Yeah, I already know that."
"Obviously."

But here's the thing —
the issue isn't whether or not you know this.
It's whether you're truly living today
in pursuit of that goal.

That's the point.

Left on its own, our daily life quickly becomes nothing but "reacting."

A LINE message comes in — you reply.
An email comes in — you deal with it.
Someone asks you something — you move.
You're chased by things you have to do.

Whatever shows up in front of you, you just handle it.
And sure, that matters.

Of course there are things that need to get done.

But if all you do is react,
you're busy, but not moving forward.
You're in motion, but nothing's changing.
You're working hard, yet somehow just maintaining the status quo.

"Wait… I'm doing so much — so why am I still in the same place?"

That's what happens.

Why?

Because you keep reacting to whatever lands in front of you
without ever confirming where you actually want to go.

That's why what matters is pausing for a moment each time you do something.

"Is this action directly connected to my goal?"
"Does this lead to the future I want to create?"
"Is this the choice the 'me I want to become' would make?"

Stack up these check-ins.
This is incredibly important.

Because life doesn't change in one big dramatic moment —
it changes through the accumulation of small daily choices.

Today's words.
Today's replies.
Today's travels.
Today's commitments to others.
What you stop doing today.
What you start today.

Is each and every one of those directly connected to your goal?
That's what you keep an eye on.

But the thing is, when it comes to goals,
we tend to fall into the mindset of

"Sacrifice the present and push hard for the future."

Endure for now.
Grind for now.
Struggle for now.
And someday, success will come.

Of course effort matters.

But if that's your only feeling, life starts from a place of "not enough yet."

Haven't made it yet.
Still far away.
Still not good enough.

When you're pushing forward on that frequency,
the goal stays far away forever.

So what do you do?

Instead of chasing the goal,
you align yourself with the version of you who's already made it happen.

Like tuning into a radio frequency —
you tune yourself
to "the me who's already achieved that dream,"
"the me who's already living that reality."

If I were that version of me, how would I think today?
If I were that version of me, who would I meet?
If I were that version of me, what would I say no to?
If I were that version of me, what would I spend my time on?
If I were that version of me, what words would I choose?
Just holding these questions changes your choices.

And when your choices change, your reality changes.

Here's where it gets interesting — the brain's RAS mechanism.

RAS is, simply put, the brain's filter.
The brain isn't seeing everything in reality.
Out of a massive flood of information,
it picks up only what it considers
"important to me."
For example, the moment you decide you want a certain car, you suddenly start seeing that car everywhere.
The moment you start paying attention to a certain word, you encounter it again and again in books, videos, and conversations.

The world didn't change.
Your brain started picking it up.

In other words,
from the moment you decide
"This is what I'm becoming,"
"I'm already living as that version of myself" —
your brain starts searching for the information needed to make that reality happen.

Opportunities become visible.
You notice the right encounters.
The words you need start coming in.
Possibilities you'd been overlooking start to appear.

And naturally,
you begin choosing actions that match that future.

So having a goal isn't
just writing something on a piece of paper.
"If I were the version of me who's already achieved this goal — how would I be right now?"
It's about continually coming back to that.

And confirming it every time you act.
"Is this directly connected to my goal?"
"Is this a choice my future self would make?"
"Is this a reaction? Or an intention?"

Stop living on reflex.

Live with intention.

You're not sacrificing the present for the future.
You're welcoming your future self into the here and now.
Goals aren't something far away.
They exist to help you tune the frequency of who you are right now.

Life isn't something you force to change.

It's something you align with.
Something you choose anew.

And through today's small actions, it's something you connect directly to the future.

Key insights have been extracted from the Q&A section of the newsletter you shared — insights that deepen readers' understanding of life, business, and health.
Running through Tsuyoshi Takashiro's responses is a perspective that captures not surface-level know-how, but the essential "structures" beneath.

How to retrieve "memories" and "ideas"

✦ Memorize structures: Rather than remembering information as isolated dots, engrave it in your brain as "meaningful clusters (structures)" tied to experiences and places — this allows you to pull things out in a chain reaction.
✦ Reading is not "saving" — it's "activation": Don't copy down the author's words. Record the words of your own that they sparked. Books should be seen not as "destinations to download knowledge" but as "switches to activate your own thinking."
✦ Leveraging the default mode network: Ideas aren't born while sitting at your desk — they emerge when the brain is in a "hazy" state, like during a walk or in the shower, as fragments of memory connect with one another.

Shifting toward essential "value"

✦ Remixing in the age of AI: AI will replace the "storing" and "searching" of information. Going forward, human value will shift to "remixing" — taking acquired knowledge and outputting it in your own unique way.
✦ From linear to polarized: In the AI era, a growing divide is emerging between those trapped in linear content — selling their time by the hour — and those who are not. The choice of what to spend your limited time on is becoming more critical than ever.

Healthcare and the concept of "precision"

✦ Fit the food to you: There is no "universally correct diet." As embodied in the philosophy of 8weeks.ai, the shortcut to health is customizing your diet to fit you specifically, based on your own data (blood work, Apple Health, genetics, etc.).
✦ Sleep is the foundation of everything: If improving your diet feels too hard, fixing your sleep comes first. Sleep deprivation is not a matter of willpower — it's a biochemical issue involving hormones and the brain.
✦ What lies behind "nothing abnormal": Among the ailments that hospitals dismiss as "nothing abnormal," there may be hidden causes like Lyme disease — viral infections and conditions that simply aren't included in standard test panels. A perspective that questions existing frameworks is essential.

Communicating and how you live

✦ Passion is everything: When conveying something to others, the moment you start strategizing about "how do I get this across," your words become a lie. The only thing that truly moves people is the raw, unguarded passion of someone who genuinely feels "This is fascinating!"
✦ Face the gains and losses head-on: When agonizing over major decisions like divorce or rebuilding after a business failure, most of the "emotional reasons" you tell yourself are rationalizations after the fact. The key to cutting through indecision is to face the blunt, material calculation — "Could I hand over most of my assets?" — and acknowledge your true priorities.

(* Imagine the brain organizing and connecting information while at rest)
(* Imagine diet and lifestyle being optimized not to a one-size-fits-all template, but tailored to the individual based on data)

These perspectives should serve as hints for steering your own business decisions and daily life toward something more "essential" and "rational." In particular, the practice of focusing not on "information" but on "structure" is applicable to any field.

It's this amazing？！

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Meet the engineer who literally lit up the world — and now wants to power it | CNNShuji Nakamura transformed the world, inventing blue LEDs. Now he wants to create a nuclear fusion power plant to provide limitless energy.

edition.cnn.com

Here's what it said when I translated it!

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Professor Shuji Nakamura's New Challenge: "Infinite Clean Energy" Through Nuclear Fusion

Past achievements and recognition
Professor Nakamura is an inventor who changed the world with his invention of the blue LED. During his time at Nichia Corporation, he pushed forward with research using "gallium nitride" — a material everyone around him had declared impossible — overriding the organization's opposition. He brilliantly succeeded in making the blue LED a practical reality, an achievement that has been compared to Edison's incandescent light bulb.
The origin story: "Invention born from anger"
During his time at Nichia, when his research wasn't producing results, he faced relentless criticism from those around him and was left completely isolated. He converted that frustration and his fierce desire to prove everyone wrong into energy, continuing his research with ferocious intensity — and that's what led to his landmark discovery.
The next goal: Taking on fusion power
Now 72 years old, Professor Nakamura has set an even more ambitious goal. That goal is infinite, clean energy through "laser fusion," applying the expertise gained from blue LED technology.

Technical approach: While most research takes the approach of using powerful magnetic fields, Professor Nakamura is betting on a method using "high-output pulse lasers."
Concrete plan: At his company "Blue Laser Fusion," he is developing an "optical enhancement cavity (optical amplifier)" to dramatically increase laser output, aiming to achieve stable control of fusion reactions.

Future outlook
Professor Nakamura plans to build a 1-gigawatt-class pilot fusion power plant near California by 2032, capable of powering approximately 750,000 to 1 million households. He is convinced that this fusion project will be the most important achievement of his entire career and will dramatically change the world.

Conclusion & Message
What runs through Professor Nakamura's approach is his belief that "taking risks is the most important thing of all." Just as a researcher once shunned by those around him went on to change the world, his current challenge in fusion is itself a history of breaking through walls that others call impossible, with his own hands.

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Professor Shuji Nakamura's "two great inventions" have each fundamentally changed the world (or are seeking to change it) in entirely different fields.
Here's a breakdown of each:

The past achievement: Blue LED (Light Emitting Diode)

An invention he became the first in the world to successfully bring to practical use in 1993.
What made it so remarkable: At the time, red and green LEDs already existed, but a "blue" LED — one of the three primary colors of light — had long been considered impossible. If blue could be created, it could be combined with the others to produce "white" light.
Impact on society: This invention made it possible to create white LED lighting with extremely low power consumption, transforming streetlights, household lighting, smartphone and PC screens, digital signage, and more around the world. As a result, humanity's overall electricity consumption was dramatically reduced.
Why he stands apart: At the time, the world's major corporations (IBM, Toshiba, etc.) and researchers had all been working with a material called "zinc selenide" and failing. Professor Nakamura stubbornly stuck with "gallium nitride" — a material no one else would touch — and achieved the breakthrough entirely on his own. It's known as a "victory of sheer tenacity" that is virtually without parallel in the history of science.

The current challenge: Laser fusion power generation

A new project he is currently pursuing at his company, "Blue Laser Fusion."
What makes it remarkable: "Nuclear fusion" works on the same principle the sun uses to generate energy, and it's called the "ultimate clean energy." It largely eliminates the problems of radioactive waste and meltdown risk associated with uranium-based nuclear power.
His approach: While most fusion research has focused on confining plasma using massive magnetic fields, Professor Nakamura is committed to a method using "high-output pulse lasers."
Applying blue LED technology: By applying the expertise from his own blue LED technology, he is developing an "optical enhancement cavity" — a device that amplifies laser output by a factor of 100,000 — in order to achieve stable fusion reactions.

Summary

Blue LED: An invention that mastered "light" and made human life brighter and more energy-efficient.
Laser fusion: A challenge to master "energy" and solve humanity's power problem.

For Professor Nakamura, this fusion project is what he considers "a transformation even greater than the blue LED." It is truly the greatest and final project of his second act in life — one he's staking everything on.