Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
| Resveratrol Ginger Rosemary Acerola Mustard Broccoli Magnesium |
What is the relationship between
these seven plants/minerals and cellular aging?
I tried asking CHAT GPT〜！
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and then as a follow-up question, I added・・・
tell me the "relation to the gut microbiome"
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And... Think of 5 crazy ideas! I'm looking for new, world-changing ideas!
What if we put it like that?!
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Alright, let’s go all out.
Here are 5 "crazy-level" ideas that flip the script on "Gut × Aging × Consciousness × World Structure
① The "Citizenship for Gut Bacteria" National Concept
〜Human + Microbiome Nation〜
The Crazy Point
Stop trating humans as "individuals".
👉 Define Human + Gut Bacteria = A single sovereign nation.
What happens？
Gut bacterial diversity becomes the "National Strength Index."
Disease = A diplomatic issue (Internal conflict).
Dietary education = National defense.
Aging = A state of civil war.
Why it changes the world
Medicine shifts from "curing" to "governing."
Health shifts from individual responsibility to a matter of social design.
"Improving the gut environment" takes priority over war.
② A future society where aging is treated as a "crime"
〜Aging is a Policy Failure〜
The "Crazy" Point
Redefine aging from a "natural phenomenon" into
👉 A failure of social structure (a system error).
What happens？
An "Aging Tax" on foods that accelerate aging.
Make work styles that damage the gut become illegal.
Companies with high inflammation indices are ordered to suspend operations.
Politicians are obligated to disclose their gut data.
Why it changes the world
The health industry would evolve explosively
Medical costs would plummet.
The purpose of the state shifts from "extending lifespan"
to "maintaining a youthful state."
③ A Society where "Conscious Hierarchy" is Determined by the Gut
〜Gut Consciousness Ranking〜
The "Crazy" Point
Abolish educational background, annual income, and titles.
👉 A person's role is determined by their gut environment.
What happens？
Those with high gut diversity move into decision-making layers.
Those with high inflammation have a mandatory duty to rest.
Meditation, fermentation, and diet become conditions for promotion.
The leader is "the person with the quietest gut."
Why it changes the world
Demagoguery and inciting politics would disappear.
Emotional conflict decreases.
The evolution of consciousness becomes synonymous with the evolution of the gut.
④ Technology to install "future memories" into the gut
〜Gut-based Future Memory〜
The "Crazy" Point
Stop doing goal-setting with the "head."
👉 Make the gut remember the future.
What happens？
Changing the composition of gut bacteria changes behavior.
Future actions begin without the need for willpower.
Dreams and goals = States of the gut.
Self-coaching becomes unnecessary.
Why it changes the world
The concept of behavioral change collapses.
Education = Gut design.
Addiction, depression, and burnout decrease drastically.
⑤ "World peace starts from the gut": A third force that is neither Religion nor Medicine
〜Gut Peace Project〜
The "Crazy" Point
Determine the causes of war, discrimination, and conflict as
👉 Gut inflammation and gut bacterial imbalance.
What happens？
The first thing sent to conflict zones is not soldiers,
but fermented food and magnesium.
A "Gut Environment Department" is established at the UN.
A "Gut Reset Period" is required before reconciliation negotiations.
Why it changes the world
The cause of conflict shifts from "ideology" to "physiology."
Peace activism becomes a science.
"Love and understanding" become reproducible.
Final Word
These five ideas have one thing in common:
👉 They use zero effort, endurance, or willpower.
👉 They are designs where people naturally become "good" by changing the structure.
This is no longer
Just gut health
Or the health business
Or self-improvement
It is a concept of the Human OS update.
I had tea with YURI
And her partner!
He was on a whole different level!
Talking to him was way too interesting~~~
That's right！！！
I had lunch with my son!
And after that we did a Youtube Q&A recording
for that info, you can get it here・・・
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Information here
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After that, I had a Pomodoro meeting!!
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Please register!
Work for 25 minutes, then rest for 5 minutes.
Give it a try! Your focus will skyrocket!
Thank you for joining us
A photo of the atmosphere that day〜
Everyone on zoom had so many realizations too!
Wow
Thank you for looking after me in all these different locations.
Thank you!
What?! A move to Chatan area?!
Even though that Ginowan vibe is just irresistible~~~
This is what gut health is turning into〜〜〜
Thank you so much for the other day!
==
I learned so much! Thank you!
What we learned from Dr. G was so valuable!
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Thank you!
It really is a treasure trove of learning!!!
Thank you Dr. Yoshino!
Medical Philosophy: "Sincerity, Truth, and Reverence"
Sincerity
Sincerity means engaging with a complete stranger with one's whole heart and soul, dedicating one's life solely to their well-being. It is to serve and love for that person's sake alone, without expecting anything at all in return.
Truth
Truth means, quite simply, not telling lies. It is to possess the strong courage and heart to fight against the pain, suffering, and shame within oneself, to constantly ask oneself what is true, and to never flee from hardship.
Reverence
Reverence means honoring all things, people, events, and even illness itself. It is to maintain a graceful spirit that pays respect to everything that befalls you—including time—without ever harboring resentment or jealousy.
I will treasure the miso I received! Thank you very much!
The world is full of nothing but the "Four Poisons," and it's a real problem!
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The summary is below...
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This is a logical, step-by-step summary of the YouTube video (specifically the "World's Easiest Summary of the Best-seller 'The Recommendation of Cutting Out the Four Poisons'"). The main subject of the video is extracting the key points from Toshiaki Yoshino’s "The Recommendation of Cutting Out the Four Poisons."
1) Framework of the argument (Conclusion→Reason→Method）
Conclusion: A proposal that reducing or eliminating the "Four Poisons" in one's diet is a major factor in improving the physical ailments of modern people.
The Four Poisons = ① Wheat, ② Vegetable Oil, ③ Dairy Products, ④ Sugar (Sweets).
Method: Avoid the Four Poisons and return to a traditional Japanese-style diet (foods with low processing).
2) Why the "Four Poisons"? (Explanation of causes: Each poison → Internal reaction)
The table of contents of the book organizes what each of the Four Poisons destroys.
本の目次レベルでも「四毒それぞれが何を壊すか」が整理されています。
2-1. Wheat (gluten)
It loosens the walls of the intestines, allowing foreign substances to enter and causing the immune system to become hypersensitive (often discussed in terms of "Leaky Gut").
This leads to risks of autoimmune troubles (e.g., atopy, rheumatism, etc.).
2-2. Vegetable oil
Easily oxidized / Excess of Omega-6 → Promotes inflammation; furthermore, it creates toxic substances (aldehydes, etc.).
There are concerns regarding arteriosclerosis and nerve damage.
2-3. Dairy products
Citing aspects that are difficult for Japanese people to digest (such as lactose) and hormonal influences, it explains the possibility of leading to ailments like diarrhea and allergies.
2-4. Sugar (sweets)
Beyond just inflammation, it stimulates the brain's reward system (dopamine), making it easy to form addictive habits.
3) How to practice (alternatives ="What to eat")
Policy: Move toward "low-processed Japanese food": Rice, miso soup, natto, tofu, seaweed, fish, etc.
Cooking: Center on "boiling, grilling, and steaming," avoiding additives and processed foods.
Practical Point: "Chewing well" (aiming for 30 times per bite) makes it easier for digestive enzymes to work.
4) Positioning (points of caution)
The nuance emphasized in the book (and video summary) is not to do it "to the extreme," but to manage it within a range that can be continued without unreasonable effort or becoming a source of stress.
Yesterday was a dinner with highly conscious people,
including a pediatrician who cures diseases through food!
Everyone from "Yaruki no Switch" (The Motivation Switch) gathered in Kyushu!
Thank you!
Thanks to my task manager!
The choir was also a huge hit!
Secchan!
It’s spine-tingling... I can't forget this song that Yumin sang
at Tatsuo-san’s 60th birthday party.
I also ran into Motoko Obayashi! Thank you very much!
It's been a long time!
We finished and move to have curry at CoCo house
Would you like to join our choir？！
We practice once a month!
He's saying, the more you slack off the better things go.
We just happened to be in adjacent seats at a cafe in Shibuya!
I met up with Naoki afterwards！
It was fun!
I'm feeling like this
Thank you〜〜〜
Thank you for the opportunity and excitement
"Everyone just doesn't understand AI!
It's beyond extraordinary!"
says Elon Musk!
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”