Check out Takumi’s NEW English youtube channel🎵

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🌏✨ Life Map Public Lecture Announcement! ✨🌏
~ Would you like to rewrite your life? ~

This time, we will publicly broadcast a special session where two women will receive a Life Map lecture, conducted live via Zoom!

📍 Date & Time: April 21, 2025 (Monday) 22:00~
📍 Zoom Broadcast (Free to Join)

🎥 What is a Life Map?

Gain the ability to view your life from a broader perspective
Your confusion will be sorted out, and your next steps will become clear
Feel the empowerment of “starting from here and now!”

🧭 Experience the moment when “life changes” firsthand in a 60-minute session.
For those interested in coaching, human growth, or deeply re-examining themselves.
Don’t miss this opportunity!

🔗 Zoom Meeting Details: Available in the Life Map Open Chat

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OPEN CHAT: Life Map

The buzz around JAY is incredible!

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JAY'S
21-Day Mindful Lesson
is fascinating!
＼

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In 21 days, your subconscious will be rewritten
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Your inner chatter (automatic thoughts) becomes more positive
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Your motivation increases
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Naturally, your results begin to change

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For those who want to fully unleash their life!

First, give it a try~
<Free invitation by “Takumi Yamazaki”>

Mindfulness × Subconscious Study Session

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https://t-brn.com/s/8f0444

※Details of the 21-Day Mindful Lesson will be shared at the end of this study session

↑ There's this upcoming too〜〜〜

ムダがなくなり、すべてがうまくいく本当の時間術

Amazon（アマゾン）

Zero Waste of Time.
A book that reveals

the stunning time management secrets.

"No More Waste, Everything Works Perfectly: The True Time Management"

Based on the book "No More Waste, Everything Works Perfectly: The True Time Management" by Toshitaka Mochizuki, this is a guide to "The Time Management That Actually Creates Time."

🧩 Chapter 1: "I Don't Have Time" is Just an Excuse

■ Core Message:
The true nature of the feeling "I don't have time" is your own anxiety.

■ Reasoning:
Anxiety (fear of failure or judgment) reduces concentration and decision-making ability.
When anxious, the brain’s processing capacity decreases by about 16.5%.
Anxiety leads to time-wasting (indecision, social media, unnecessary information consumption).

■ Solution: "Worry Time" (13-minute exercise)

9 minutes: Write down your worries.
4 minutes: Check if those worries have become reality.
✅ Most worries don't actually happen → become objective → reduce the impact of anxiety.

🧩 Chapter 2: Changing Your Environment Increases Time

■ Core Message:
The reason you can't focus is not your "willpower," but your "environment."

■ Reasoning:
90% of human behavior is influenced by visual information.
When temptations like smartphones, sweets, or social media appear, your actions become distracted.

■ Solution: Behavior manipulation through environment setup

Keep your smartphone out of sight and reach.
Only keep essential work materials on your desk.
Place healthy food where you can see it.
Put books or images related to success in your visual field.
✅ Changing your surroundings’ visual cues will change your behavior and habits.

🧩 Chapter 3: The Key to Habit Formation is "Setting Time"

■ Two Key Principles to Embed Habits:

Stick to a start time.
Stick to an end time.

■ Example (Victoria University Experiment):
Those who started exercising at the same time every day were the most successful in making it a habit.
✅ Habits start with "time," not motivation, but "rhythm."

🧩 Chapter 4: How You Spend Your Morning Dictates Your Day

■ Top 4 Morning Routines (Total within 15 minutes):

Get sunlight (2 minutes)
Cold shower (30 seconds)
Write down what you’re grateful for (2 minutes)
Read a book you enjoy (6 minutes)
✅ This simple routine sets a positive mood → keeps you in a positive flow all day.

🧩 Bonus: Teaching Time Management and Money Sense to Children

I introduced an allowance system to my child early on to nurture planned thinking.
Shopping at the local candy store became a real-life lesson in money sense and value judgment.
✅ How we manage time and money is based on childhood experiences.

✅ Summary: 3 Key Time Management Points

1. Manage anxiety to protect your brain’s processing power.

2. Organize what you see to boost your concentration.

3. Decide "when" to do things and make habits your ally.

Countries where euthanasia and assisted suicide are legally recognized include the Netherlands, Belgium, Luxembourg, Canada, Colombia, Spain, and New Zealand.

I met actor Tetsu Kayama at EITEN's solo exhibition!

He is an amazing person, and I received a passionate lecture about acting from him!

The taco shop is amazing, and I’ll be visiting again soon!

We had a great conversation about how much we love Mexican food in Okinawa!

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Tacos Guild Komazawa (タコスギルド駒沢)

Taco restaurant
An Okinawan-style taco shop located near the west entrance of Komazawa Park
Also features a Running Station (Running Guild)
Takeout available 🆗
Pets allowed inside 🆗

🌮 Weekdays
11:00 AM - 5:00 PM (Last order 4:00 PM)

🌮 Weekends & Holidays
11:00 AM - 6:00 PM (Last order 5:00 PM)

🌚 Dark Side
6:00 PM - 9:00 PM (Irregular Saturdays)