https://vt.tiktok.com/ZSNQbPmxD/
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Dopamine
leaves and says "goodbye" once you achieve.
It creates a dopamine crash = a feeling of emptiness
Serotonin
Needs a "foundation" of calm.
(Manage dopamine)
At this moment, I am fulfilled.
If you believe that
"When I get something, then I'll be happy"
it'll always betray you.
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Meditation is so important to get in a beautiful state!
The audio of the meditation ... it is about 15 minutes long!
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〜〜〜
https://vt.tiktok.com/ZSNQbGJHP/
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Secretion of various hormones
EMOTION = E (energy) + MOTION
Movement of energy
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If the heart doesn't move
we can't move!
Don't make choices to get results!
For the brain
To be able to sustain life
Rewards, and security and safety are needed
I think about what kind of life I want before I think about my goals.
A world with excitement, without limitations.
It's a future where "I don't know how to do anything."
Once you know how to do it, you are stuck in the "status quo" world.
It's not about feeling overly excited.
That's the effect of dopamine.
Just "match your consciousness" to it.
Feel the "experience" of your fulfilled self.
What kind of energy is running through my body?
What kind of sensations will be in my body?
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Behavior diary
https://www.tiktok.com/@luckypanda.jp/video/7306804506153471234?_t=8hslQvk7OGw&_r=1
How to write a "behavior diary"--a very powerful psychological technique
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The most powerful psychological technique
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How to do it?
Table on paper!
From what time to what time (1 hour)
For each action you took
Achievement and joy
Write on a 10-point scale
5 points for accomplishment + 6 points for joy = 11 points
Add them up!
Say this score is your level of happiness
You'll find that surprisingly the score for work is higher than play!
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A local friend told me about a good Chinese restaurant nearby!
Was it good?
Maybe I'll have lunch here tomorrow?!
TESLA's robot
I saw it with my own eyes for the first time！！！
Will robots and humans begin to coexist?!
We happened to bump into each other in town.
Let's go to Izumo Taisha tomorrow〜
Dinner ＠Yucchan's
