Breath
Voice = breath with sound
Voice = breath + sound
Our first cry when born = we are born while exhaling
Drawing breath (death) = when we die, we inhale.
Fixing your posture
↓↓↓↓↓
It's about securing the airway
Front, back, left and right
Center of gravity in the middle
You can control it by adjusting your posture.
Put your center of gravity in the middle →put your mind there!
Be conscious of the breath
Be consciousness of your unconscious
Leaning forward→ anxiety, impatience
Center of Gravity in the back→Pompous
Keep your center of Gravity in yourself
Determine your own center of gravity!
Memorize the 7 sounds
↓↓↓
"Mmmmmmmm"
The sound that comes out when your mouth is closed
Vibrate your perineum (the space between genitals and asshole)
"Ooooh〜〜〜〜〜〜〜" the sound remains
Point below the navel→ solar plexus→ chest
The 7 sounds
"M", "U", "O", "A", "I", "E", "N".
Close your mouth again at the end!
Expansion and contraction
Universe = Human
Consciousness of Breath
Be aware of your subconscious
Go ahead and register for UP&UP~!
You can join Group Consultations (Q&A)
4 times a month!
You can get this service for 777 yen/month!
↓↓↓↓
・Unlimited seminars by various lecturers!
・Weekly Q&A group consultations
↓↓↓Register now!
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
My friend has been selected as part of Japan's delegation tio participate in the "World's Largest Slow Food Festival!"
Wow!
Shiro Honma!
Congratulations!
Shiro's honey will expand to the world!
From Niigata to the world!
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
↓↓↓What is the Beauty Club？！↓↓↓
https://www.instagram.com/the_bikatsubu/
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”