Mariko Oshino's work yesterday was amazing!
Really looking forward to to this book coming out!
First, say your heart "split"!
Someone told you "you're just 〇〇" and you were filled with anger！！
And here,
Mariko Oshino said.
Your emotions are the reaction of your body.
Where does that emotion show up in your body?
How is it showing up?
example)
Feel weak in the knees
Stomach feels upset
Steam coming out of my head etc・・・
Call out that reaction of emotion that shows up in your body (lol)
And start up a conversation with (what she calls "that kid")
"What happened?"
"Okay. I see〜〜〜〜"
The spikey boy says,
"Stomach feels upset because I was mocked."
"Oh, I see. You felt upset because you were mocked."
Here, you will realize.
I exist because this boy wants to keep my pride high.
This kid is now all spikey and angry.
This kid is the kid that has been protecting my existence.
Thank you.
It's not a conversation with a third party that made you angry
You find that emotion that came up from your heart,
and find where that emotion shows up in your body,
personify it and converse with it.
If you do this,
you'll see that this is the shadow of your talent.
And of course there is always the bright side of the shadow.
You will feel gratitude for that.
And then feel its warmth and return the personified "spikey boy"
back into your body.
What a beautiful integration！！！
It's not judging or contradicting the spikey boy
neither is it contradicting the other person
It's not contradicting the negative emotions・・・
It's just integrating and loving it, and loving it some more.
She said that this method doesn't have rebounds.
How beautiful ！！！
Will be uploading this on Youtube today！
Please be looking forward to it〜〜〜〜♪
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Is there anyone who wants to design
T-shirts and other goods〜〜〜〜〜?
(lol)
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To my staff Ban！！！
yu_jin726kyo_ko@yahoo.co.jp
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