Smart face, has come! ! !
My favorite suppliment！！！
This is amazing! (Lol)
Inquiry → Bump * yu_jin726kyo_ko@yahoo.co.jp
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From Mochizuki's mail magazine
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□ ■ ━ ━ ━
■ Professionals have "rest" technology
□ ■ ━ ━ ━
┌ 1) It is called "sleep"
Homework left from Heisei
└
"Golden Week
I just slept! "
There are many such people
maybe.
It is called "sleep debt"
As the language became popular,
"Sleeping" is our
It is a big challenge.
But to "sleep"
It is a time when effort is needed.
in this regard
I made a bold challenge
There is a group.
┌ 2) most far from "sleep"
Challenge in the world
└
National women's professional basketball world
Jenny Bousek
There is a great coach.
Even Tokashiki Nimu
It is the person who taught.
She is better than anyone
Recovery of the player
Emphasis on the need for sleep
I was paying attention.
But anyway
I regret my spare time
It is hard to work on training
It is a professional world.
Many players "rest"
Feeling guilty about things
I had it.
With just a command
There is no meaning.
So, Bosek
I made a bold decision.
┌ 3) "Sleep" is
Break 50 years of tradition
└
American professional basket
In the world, "shoot around"
There is a custom of
Early morning of the match day
Each player from various directions
Shoot at the coat
I will practice.
It began in the 1970s
It is no longer "tradition"
That's good.
The boom is
This "tradition"
I dare to "freely participate".
If necessary
Even if I sleep a while
It is good.
Furthermore, there is a time difference
Expedition in the United States
"Always local
Act in a time zone "
So that the disturbance of the internal clock
I prevented it.
Such an attempt is
Good influence on the team
I gave it.
Bosek says.
"The players are nervous,
In a refreshed state
I can start the game. "
"Because of physical fitness
I will never lose
Get tired till the end of the season
I'm dragging my head
I could not fight. "
"The effect is on the team's
It appeared clearly. "
There are also such achievements
In 2017, Bosek
As a woman
The third NBA coach ever
I was selected.
┌ 4) Professionals have "rest" technology
└
How was it?
Technology that we "work"
About, since childhood
A lot is taught.
But the technology of "rest"
How about that?
Ingenuity for "rest"
How long to wear
Is there?
In my free time
Just do nothing
In no way "rest"
There is none.
Strategically
Recovering.
for that purpose
What to wear
Is that good?
Next time this problem
Let's think about it.
Read it today
Thank you very much.
***************
Today's episode is
The following documents were referred to.
Thank you.
"Good to Go
The latest science reveals
The truth of recovery "
P. 161-176
2019 Aotosha
Author Christie Ashwanden
Translator: Osamu Kojima
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Application for Ginzan Festival,
It is up to 10 days because of wrist band mailing.
Thank you in advance!
Also, those with diamonds or more will be invited.
Please put your name without putting it in the order number.
↓
Application destination
ginzanfesorder@gmail.com
Please contact me or Yuzo if you have any questions!
Thank you in advance! !
www.ginzanfestival.com
The contact has come! ! !
I am sorry I can not participate・・・Taku
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Thank you, Sendai yesterday.
was fun~! lol
Here looks fun too〜！
Takumi Yamazaki Book, English ver.
↓↓
http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.