Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
On January 2026.
The U.S. government turned conventional food wisdom upside down.
The slogan:“Make America Healthy Again.”
“Eat real food.”
All standards—across schools, the military, and national programs—are being shifted to this new guideline.
The food pyramid was flipped.
The old belief—
“Grains are the foundation. Fat is bad.”—is over.
The new foundation is:
meat, eggs, fish, full-fat dairy, and high-quality fats.
Bread, pasta, and cereal have been downgraded.
And the most shocking statement: “Ultra-processed foods are not food.”
Additives: zero
Sugar: completely removed from the pyramid
The Secretary stated:
“Dependence on ultra-processed foods weakens national security.”
Fat is not the enemy.
Good butter is OK. Whole milk is OK.
Protein intake: 1.2 to 1.6 grams per kilogram of body weight — nearly double Japan’s recommended amount.
The U.S. government admitted:
What made the nation sick was not medicine,
but a food system centered on processed foods.
Food is not just a health issue.
Food is national strategy.
Food is national security.
America has entered a phase of returning to real food.
But Japan is still operating on nutritional beliefs from 30 years ago.
So let me ask you: What era of knowledge is your dinner table based on?
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https://vt.tiktok.com/ZSa4s8RmA/
POMO's Pomodoro Time Method
A magical way to use time efficiently
No burnout
No interruptions
No drifting off track
Unlock your true potential and perform at your best.
Date: February 10, 2026
Time: 9:00 PM (30 minutes)
Fee: Free to attend
Archive: Available for purchase afterward
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Open Chat for "Life Map"
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Explanation of Pomodoro style time management
Today I went to Mr. Katori's event.
Thank you!
A gathering of intense individuals!
Strong aura, intense.
Everyone's aura's was so strong that
I couldn't keep my personal space backstage. lol
We learned and danced,
and danced and learned.
Thank you for today Haruchan〜〜〜
We'll be doing an IG live together soon.
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On Feb 15th from 10 am
About the subconscious
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”